
Pregnant, what now?
Nature has designed it beautifully. During pregnancy, magic happens in your belly: the growth of your child ultimately culminates in the birth. This is a fantastic interplay between your body and the child. Knowledge about how your body works and the natural course of birth helps you relax and increases your self-confidence.
Giving birth with confidence
Many expectant mothers dread the birth or have had a bad experience during a previous pregnancy or birth. It is important that you are in your motherly power when you are going to give birth.
Knowledge is power. That is why I like to give expectant parents reliable information and the most recent insights about pregnancy and natural and medical childbirth including possible medical complications or interventions. Not to scare you but so that you know what to expect and you are not surprised during your delivery.
Knowledge gives peace, so that you can give birth with confidence. My courses help you, your partner and your family to experience pregnancy, birth and postpartum as a beautiful period.
Birth Power Course
Pregnancy and childbirth course in one.
Do you want a wonderful birth where you are the center of attention?
Childbirth, something magical that is surrounded by much fear and taboo. A body and mind are powerful, but can certainly be influenced by knowledge and practice. Getting out of your head and surrendering to the primal force are the ingredients for a positive childbirth experience in which the role of your partner is essential.
Stand in your power
Birth Power is focused on creating a positive mindset for birth. Compiled from contemporary insights with modules including exercises. The following themes are discussed: mindfulness, breathing, fear, hormones, making a birth plan, birth positions, birth team, pain relief, complications, medical interventions and much more. The role of your partner during pregnancy and birth is given extensive attention.
After the three course evenings I meet with all pregnant women every week, it is not just a course, no, as a birth coach I guide you until the birth,
Which period?
When you are ready of course :). I recommend you to start between the 20-30th week of pregnancy. And of course starting later with a private course is also an option.
How long does it take?
The Birth Power course consists of 3 evenings from 6:45 PM to 9:45 PM.
If you cannot make a specified date, we will look for a solution so that you don't miss anything.
Group or private
This course is followed in a group on location. A private course at your home is also possible, tailored to your needs. Upon request, I also offer courses in English.
Costs
Group: €335,- per couple
Private: €475 per couple
Reimbursement is often possible, click here for more information